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Morning Deficits

I’m not really sure where I got the idea that people wake up refreshed in the morning. But it’s something I’ve always believed was the standard. People sleep, they wake up, they feel refreshed, their minds don’t immediately start negotiation and rearranging their calendar for the day so that they can get, say, three more hours of sleep that’s obviously gonna be restless but at least it’s horizontal time! Continue reading